Summer Camp Separation Anxiety – Tips for Reducing Child Anxiety

For many people, memories of going away to summer camp are some of the fondest they will ever have. Camp provides the opportunity to make new friends and share new adventures. When your child is going off to camp for the first time, however, fear of separation can make the experience seem dreadful for both parent and child, especially in the case of sleep-away camps.

Paying close attention to your child’s concerns is the first step in alleviating their anxiety. A child’s summer camp separation anxiety can display itself in a number of ways, including:

  • Unrealistic fear that someone close to them will be harmed while they are away
  • Reluctance to attend the camp
  • Persistent avoidance of being left alone
  • Nightmares involving themes of separation
  • Physical complaints when separated
  • Excessive distress when separation is anticipated

Repeated physical complaints can also be a sign of summer camp separation anxiety. These symptoms could be any of the following:

  • Stomach problems
  • Headaches
  • Cold or clammy hands
  • Nausea
  • Feeling faint
  • Being hot or cold

Fortunately, there are plenty of tips to help parents reduce their child’s separation anxiety. Parents are encouraged to:

  • Remind their child that everyone gets nervous when they go away to camp, especially if it’s their first time
  • Show confidence that they’ll enjoy their time away
  • Remind them about other new experiences they’ve overcome in the past
  • Find out how the camp deals with homesickness so you can be prepared
  • Provide your child with pre-addressed, stamped envelopes, pen, and paper so they can write home whenever they want
  • Provide lots of attention in the days preceding the separation
  • Make goodbyes short and to the point. Dragging them out can make both parties nervous and delay the possibility of moving past the anxiety.

In most cases, the above steps will go a long way in eliminating or reducing separation anxiety that arises before a sleep-away summer camp. In some situations, however, the anxiety may persist despite all efforts. In this instance, parents are encouraged to seek professional help, especially if the child’s symptoms have begun to interfere with their school performance or friends. For more information on summer camp separation anxiety, contact child anxiety therapist Dr. Andrew Rosen at 561-223-6568 today.

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Mood Disorders in Children

There is a plethora of information out there regarding mood disorders of all kinds. The public is becoming more and more educated about panic disorder, generalized anxiety disorder, bipolar mood disorder, and the like. But what many people still do not realize is that these disorders are not limited to adults.

A child may experience similar mood disorders, as well. In fact, 7-14% of children will experience an episode of major depression before the age of 15. Out of 100,000 adolescents, two to three thousand will have mood disorders, out of which 8-10 will commit suicide. It is for this reason that the symptoms of mood disorders in children should attract special attention.

Symptoms of mood disorders in children include:

  • Sadness
  • Fatigue
  • Despair
  • Dejection
  • Changes in appetite
  • Loss of interest
  • Difficulty sleeping
  • Hopelessness
  • Sense of inferiority
  • Exaggerated guilt
  • Feelings of incompetence
  • Inability to function effectively

Many children might have one or two of these symptoms at one time or another but it is the presence of several symptoms for an extended period that indicates a mood disorder. There are three levels of mood disorder in children:

  • Severe depression is present when the child has nearly all the symptoms and these symptoms almost always keep them from performing day to day activities.
  • Moderate depression occurs when a person has many symptoms that often limit their regular activities.
  • Mild depression is present when a child has some of the symptoms and it requires extra effort for them to do every day things.

If you or someone you know has a child who might be suffering from a mood disorder, it is important to seek help immediately. The mood disorder will be diagnosed through extensive interviews with the child and his or her caregivers. If a mood disorder is found, it is often treated through medication, psychotherapy, or a combination of the two.

For more information about Mood Disorders in children , diagnostic steps, and therapy for the condition in the Delray Beach, Florida area, contact The Center for Treatment of Anxiety Disorders at 561-223-6568 today.

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