Blogs
How to Prevent Too Much Screen Time for Kids Over the Holiday Break
Q: Why does screen time tend to spike during the holidays? School breaks often come with relaxed schedules, travel, and time at home. Kids may receive new tablets, video games, or other tech-related gifts, and the excitement makes it easy for screen use to increase...
What to do if your child is struggling to go back to school after the holidays?
We sat down with the experts at The Children’s Center for Psychiatry, Psychology, & Related Services to get an understanding of tips and strategies for helping children who are struggling with the idea of going back to school after the holiday break. Q: Is it...
The Lasting Impact of the Pandemic on Children’s Mental Health and Substance Use
When the COVID-19 pandemic began, most people expected it to be temporary. Schools closed, routines changed, and families did their best to adjust. Years later, life has largely returned to normal but for many children and teens, the effects of those disruptions are...
Help for Children and Teens with Phobias
All children feel afraid at times, but when fear grows into a phobia, it can prevent them from enjoying everyday experiences. Whether it is fear of dogs, social situations, or going to school, these anxieties can feel overwhelming for both the child and their family....
Understanding Borderline Personality Disorder (BPD) in Teens
Borderline personality disorder (BPD) is often difficult to understand, especially when it affects teenagers who are still learning to manage overwhelming emotions. One of the most painful struggles linked with BPD is an intense fear of abandonment. These feelings can...
Helping Children and Teens Stay Grounded During Stressful Times
When life feels uncertain, children notice quickly. Even if they cannot name what they are experiencing, they pay attention to the energy, words, and habits of the adults around them. Caregivers who project steadiness provide a sense of safety that children can rely...