All Posts Tagged: palm beach county

The Effects of School Bullying

The Effects of School Bullying

It seems like we hear of another bullying-related suicide almost weekly and with the unfortunate increase in suicides, people are becoming more aware of how big of a problem bullying has become. Fortunately, this means programs are being put into place to decrease occurrences, however, this type of harassment still happens quite often so it’s important to understand the effects of school bullying on your child.

Bullying is:

  • The use of power to control or harm someone who either can’t defend themselves or who may have a hard time doing so
  • The goal of causing harm
  • The same person or same group of people harassing the same person repeatedly

Those children who are most at risk of being bullied are those who are less popular than others, who have low self-esteem, have few friends, and are depressed or anxious. The children who tend to be bullies are those with social power who like to dominate others and are concerned about their popularity. In addition, bullies often also have low self-esteem, are aggressive, and tend to be impulsive and easily pressured by their peers.

There are several types of bullying, but the most prominent in-school bullying is social bullying, which includes:

  • Targeting a person’s social status to tear it down
  • Shunning a person
  • Damaging a person’s reputation by spreading rumors
  • Excluding a person from social activities

With the rise of Facebook, Twitter, YouTube, and texting, the problems of school bullying have also risen to high-tech levels. When a bully is no longer forced to face their victim and has the protection of anonymity it’s much easier to shed any sense of empathy they have and to post embarrassing or humiliating videos, pictures, or comments about the person they’re targeting.

The effects of school bullying can lead to childhood anxiety disorders and depression that often continues into adulthood. A person who was bullied in school is more likely to allow themselves to be harassed in the workplace when they get older. Over time they begin to believe what bullies say about them and they start to avoid interactions and situations that could actually be positive. Oftentimes the anxiety they feel will manifest itself physically, by means of:

  • Headaches
  • Stomach aches
  • Aches or pains throughout the body
  • Weight loss
  • Sleeplessness

Fortunately, there is help for the victims of bullying. A psychologist can help examine the situation and develop coping methods that suit the victim’s personality. These coping behaviors will compartmentalize how the child should react in particular situations. Psychologists can help victims rebuild their self-esteem and confidence so that future bullying can be avoided.

If you or someone you know has experienced the effects of school bullying, it’s important to seek help as soon as possible. Ignoring the problem often makes things worse and can lead to greater issues down the line. For more information, call Dr. Andrew Rosen and The Center for Treatment of Anxiety Disorders in Delray Beach, Florida at 561-223-6568 today.

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School Phobia and First-Day Jitters

It’s hard to believe it but it’s that time again: schools are welcoming back students all across the country. The summer weeks have passed and parents everywhere are stocking up on school supplies while their children pick out their favorite lunch boxes.

For many kids, the start of school is exciting. They get to see the friends they’ve missed all summer and there’s a sense of being that much closer to being “all grown up” or becoming an adult. However, some children have a school phobia that can give them the first-day jitters. These children will likely experience increased anxiety with the beginning of school.

School phobia is a complex and extreme form of anxiety. It is also known as school depression or school refusal and can occur for many reasons, including:

  • Starting school for the first time
  • Changing schools and having to make new friends
  • Returning to school after being away for a long time due to illness or an extended holiday
  • Fear of being targeted by a bully
  • Bereavement (of a person or pet)
  • Feeling threatened by the arrival of a new baby
  • Having had a traumatic experience, such as abuse
  • Problems at home, such as a family member being ill
  • Parents’ divorce or separation
  • Violence at home
  • Not having good friends or not having any friends at all
  • Being unpopular
  • Feeling like a physical failure in school sports
  • Feeling like an academic failure

One of the most common triggers of school phobia (first-day jitters) is starting school for the first time. The child experiences separation anxiety because they find it difficult to comprehend being away from their parents for an extended period of time. In addition, if the child is not used to having an entire day organized for them, the schedule at school can add to the stress they feel.

For older children who have been in school for a while, most back-to-school anxiety is directly related to their fears about how they will perform in school. They wonder if they will do well in games, be asked to answer questions, or be asked to read aloud. In addition, some children have been targeted by bullies or have been made fun of in past school years, so they feel anxious about possibly repeating this abuse in the new school year.

When school depression and anxiety starts to creeps into your child’s mind, the symptoms will be fairly obvious. The child will usually suffer from the following school anxiety symptoms:

  • Stomachaches
  • Nausea
  • Fatigue
  • Shaking
  • A racing heart
  • Needing frequent trips to the toilet

You can do some things at home to help with school anxiety in your children, including:

  • Reassuring your child that everything will be fine once they get past the thing they fear.
  • Telling them you love them and letting them know they are brave for going to school despite their fears.
  • Telling them you’re proud of them.
  • Keeping them to a familiar routine to make them less anxious.
  • Finding things, both within and outside of school, that they can look forward to.

If you suspect that your child is developing a school phobia, it’s important to seek treatment as soon as possible: the longer the anxiety continues the harder it can be to treat.

For more help with anxiety treatment for school phobia or the first-day jitters in the Boca Raton area, please contact Dr. Andrew Rosen at 561-223-6568 today.

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